SUBMERGE YOURSELF IN SLUMBER WITH A GUIDED MEDITATION

As the day winds down, allow yourself to let go your thoughts and worries. Seek a comfortable position, either sitting or lying horizontally. Close your gaze|and begin to direct your attention on your inhalation. Inhale deeply, feeling the air enter your lungs. Exhale peacefully, releasing any stress that you may be holding. With each breath, im

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